Consultation with a nutritionist or healthcare professional can help tailor the plan to individual needs ... and a balanced diet. To gain weight, you need to consume more calories than your ...

Vicky Kaushal gained 25 kilos for the role of Chhatrapati Sambhaji Maharaj in the movie ‘Chhaava’ Read ahead to find out how one can gain weight quickly and safely ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

In a recent interview with Men's Health, chef and Food Network star Guy Fieri reveals the diet and workout routine ... of the NSFW ways she's going to gain weight back after getting "too skinny ...

Adjust your diet plan accordingly based on your blood sugar ... Be mindful of serving sizes to avoid overeating, which can lead to weight gain and spikes in blood glucose levels.

Catudal says that endomorphs tend to gain weight more easily than ... calories in the beginning of the diet. Catudal often recommends paleo-diet-style plans (aka a caveman diet), which focus ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

“What is so striking about this study is that we saw a complete prevention of diet-related weight gain in these animals,” says senior author Christopher Lowry, professor of integrative physiology.