For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing ...

Consuming a high-fat diet can lead to a variety of health problems—not only weight gain but also an increased ... of North Carolina, Tamir now plans to further explore whether antioxidant ...

Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Although VShred doesn’t seem to have a large celebrity following, Dr. Drew Pinsky has popped up in numerous marketing materials speaking on the benefits of the service. I spent ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.