Consultation with a nutritionist or healthcare professional can help tailor the plan to individual needs ... and a balanced diet. To gain weight, you need to consume more calories than your ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Study Finds New Link Between Food Choices, Depression and Alzheimer's Disease Feb. 5, 2025 — New research has shown that diet could influence ... Excess Weight Gain in First Trimester Associated ...

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Adjust your diet plan accordingly based on your blood sugar ... Be mindful of serving sizes to avoid overeating, which can lead to weight gain and spikes in blood glucose levels.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

“What is so striking about this study is that we saw a complete prevention of diet-related weight gain in these animals,” says senior author Christopher Lowry, professor of integrative physiology.