Diet: I plan my meals. I try not to overeat, no matter how tempting a food may be and avoid outside and processed food. I ...

Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

Together, the sisters have lost more than 18 stone (114.3 kg), with Emma shedding eight stone (50.8 kg), Tammy five stone 7lb ...

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...