Diet: I plan my meals. I try not to overeat, no matter how tempting a food may be and avoid outside and processed food. I ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for each meal.

Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

Together, the sisters have lost more than 18 stone (114.3 kg), with Emma shedding eight stone (50.8 kg), Tammy five stone 7lb ...

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose ...

Liver health depends on proper nutrition, regular meals, and avoiding alcohol, sugar, salt, and processed foods. A ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 75 ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.