Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

Together, the sisters have lost more than 18 stone (114.3 kg), with Emma shedding eight stone (50.8 kg), Tammy five stone 7lb ...

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

So I shouldn't have been surprised when my TikTok For You Page started serving me videos about something called 'the GM Diet'. The origins of this fad diet are disputed but it's generally agreed to ...

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...