A new study says that elderberry juice could help people lose weight, regulate their metabolism, and regulate their gut ...

On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Functionality: Innovators take an ingredient that has some functional property and add it to a normal food or beverage to ...

Miranda Kerr's diet secrets are all about balance and nourishment. The 41-year-old Victoria's Secret model starts her day ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

I learned to cook for the Mediterranean diet at university over five ... Start by tearing half of an orange into segments. Squeeze the juice from the other half and put it to the side.

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...