The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Among the cornucopia juice options available today, beetroot and carrot juice stand out for their vibrant colours and remarkable health benefits. Combining these two powerful vegetables into a ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Mornings set the tone for the rest of the day, and there’s no better way to start than with a refreshing and nutrient-packed ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...

"Add a bit of lemon juice for brightness or a sprinkle of feta cheese ... Cohn says you'll want to make a few tweaks to put it in the "Mediterranean soup" territory recipe if you're following the diet ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...