A groundbreaking study from Northwestern University reveals that juice-only diets can disrupt your oral microbiome in just three days. Participants showed increased inflammation-related bacteria and ...

Weight loss ads have been around for decades. But ever noticed that nearly all of them feature women or super-fit gym-going ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

Lavellie Thomas, co-owner of the new Verus Vine Plant Based Kitchen in Byron, addes the finishing touches to a Verus power ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Store-bought pesto, plus additional fresh basil leaves, lemon juice and ... our Mediterranean diet parameters. I wish you all a great week, and I hope you enjoy this dinner plan.

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...