Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

These foods can cause bloating, slow digestion, and lead to excessive fat storage. Making simple changes to your evening diet can help you achieve a flatter stomach and noticeable weight loss results ...

From watermelon stomach to chocolate cysts, you might wonder why doctors decided to name some ailments after foods – after all ... the afterbirth looked like a “ flat-cake”, and so he named it ...

Sudha Murty shares her approach to avoiding high-calorie foods by placing them out of sight and enjoying them occasionally. She follows a balanced diet, preferring nutritious items like bhakri made ...

Many people get sick while travelling the world for a variety of reasons, including dehydration and changes in diet. But don’t ... Water is also key to avoiding tummy trouble.

In March last year Ms Chapman noticed she was struggling to swallow her food — a tell-tale sign of stomach cancer — but she assumed it was a side effect of her new diet. “I was on a low ...

It also helps to exclude certain foods like fried foods, citrus fruits, and alcohol, which can irritate ulcer sores in the lining of the stomach, esophagus, or small intestine. An ulcer diet is an ...

To reduce belly fat, a fitness coach suggested a circuit ... a nutritionist shared the 4 foods that should be in your diet if you want to health your gut and make it healthier.

The secret to Camila Alves‘ slim stomach? Fresh fruits, organic proteins — and baby food. The model and mom of three changed up her diet over the past year after she started feeling ...

Transfer the cooked greens to a food processor and add the spinach, herbs, oil, anchovy, garlic, nuts, 25g of the Parmesan and the lemon juice, along with a generous pinch of salt.

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything and acai bowls' to get leaner. Achieving a leaner, toned physique with ...

For ladies and gents alike, the tummy area presents a problem for many of us, with belly fat stubborn and notoriously hard to shift. No matter how much you tweak your diet, or the number of sit ...