Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Are you someone who loves chocolate, but refrains from eating it just to stay in shape, then here are some compelling reasons ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Dark chocolate offers multiple health benefits beyond just taste. Including it moderately in your diet may improve heart, ...

Much of the research has been conducted on milk and dark chocolate because they contain cacao solids, which come from the cacao plant. (White chocolate doesn't contain cacao solid ...

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a ...

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can actually be good for you.

Fact checked by Nick Blackmer Dark chocolate has many health benefits, from its anti-inflammatory properties to its impact on ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Families flock to diners on Saturday mornings for this sweet treat. The pancakes’ name and appearance honor Ohio’s state tree ...