If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also ...

Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote ...

Bollywood actress Kareena Kapoor, known for her fitness and glamorous appearance, has reportedly followed the same diet plan ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for ...

Fish and prawns: Save your gut from food poisoning by avoiding food items like fish and prawns. During the monsoon season, ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Tyrese Haliburton follows a balanced diet with the help of chefs. He loves pasta for dinner but sticks to chicken, rice, and ...

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help.