In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift ...

Dolphin calves don’t control how much they eat, instead, their mothers do. Once a dolphin calf is latched onto its mother’s ...

Lie faceup with your arms by your sides, palms down. Bend your left knee and place your left foot flat on the floor. Extend your right leg up so that it’s perpendicular to the floor. Circle your ...