An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

The Military Diet is a strict, short-term plan that requires drastically reducing ... according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for fat loss and diabetes'. A low-GI diet includes foods less likely to raise blood sugar levels.