Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A new study suggests that a natural compound found in plant foods—called phytosterol—may help lower the risk of heart disease ...

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

The widespread adoption of GLP-1 (glucagon-like peptide-1) receptor agonist medications, such as Ozempic and Wegovy, is ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A new study suggests that skipping certain plant-based foods could quietly raise your risk of heart disease and type 2 ...

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Sugar consumed through drinks like soda, energy drinks and fruit juice were compared to sugar consumed through food in how ...

New research from the Harvard T.H. Chan School of Public Health found eating plants reduces the risk of heart disease and ...