Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

For the first time, researchers have created genetically modified fruit flies that can become addicted to cocaine.

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

Is jamun really good for controlling blood sugar We asked an expert in diabetes care to explain the science behind this ...

A study from Brigham Young University researchers found that consuming sugary drinks leads to a greater risk of developing ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss ...

A recent clinical trial highlights how a high-fiber plant-based diet can improve health markers and potentially delay the ...

Embarking on a journey toward optimal wellness can be simplified with some beginner-friendly nutrition boosts added to your ...

A new study published in the journal Nature Food concludes that people who consume a diverse range of foods rich in flavonoid ...