A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

I want to go on a vegetarian diet. Kindly let me know if this is good for me. Jemila (by SMS) Yes, a vegetarian diet can be ...

Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

In India, even the poor are now falling prey to the diseases that the rich suffer from. Experts have said that as long as the poor do not get proper and cheap nutrition, health services and ...

President Trump says Coca-Cola will swap out high-fructose corn syrup with cane sugar. Here’s what research says about its ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

When you eat refined carbs like pastries, white bread, and white rice, your blood sugar level rises. And in Nigeria, there is ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...