Overeating, even healthy foods, can lead to higher blood sugar levels and weight gain, making diabetes harder to manage.

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

A new study suggests that skipping certain plant-based foods could quietly raise your risk of heart disease and type 2 ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.