The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

After retiring from the U.S. Air Force and returning to Warner Robins, Patrick Polowichak and his wife, Leah, with their ...

The following local meetings and events are scheduled. Much of this calendar is courtesy of Fayette County Travel & Tourism: ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Knowing what to eat to lower your blood sugar levels can be a particularly challenging task, especially at breakfast when ...

Breakfast is the most crucial meal of the day, particularly for people with diabetes and other chronic illnesses, according to experts. A nutritious breakfast is crucial for diabetics to maintain ...

Experts have revealed that a traditional fry-up could trump contemporary breakfast ... be a recipe for disaster, affecting energy, digestion and even long-term wellness. "Think granola bars ...

Experts have made a surprising claim that traditional fry-ups trump modern breakfast trends such as granola, fruity yoghurt, and cereal bars when it comes to health benefits. They argue that the ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...