Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Discover the All-Natural Diabetes Solution Kit by Barton Publishing - A Comprehensive Lifestyle Program That Empowers Users ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

If your blood sugar level is not severely low, you may also try other foods with more protein and fiber. Your healthcare and diabetes care team can best guide you on how to manage any low blood ...

A recent BYU study shows that not all dietary sugars carry the same risks. In the largest and most comprehensive ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.