Drinking black coffee offers benefits that may extend your life, but a new study found that adding sugar and cream may offset ...

Registered Nutritionist Nicola Shubrook explains the benefits of elderberry syrup, including positive effects on exercise performance, the immune system and brain ...

Maple syrup has long been a staple of North American breakfasts, especially across the northeastern U.S. and eastern Canada, where its production originated. It’s made by boiling down sap ...

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

Starbucks is adding extra charges for extra ingredients, like pumps of syrup or scoops of matcha. I say, it's about time! Beata Zawrzel/NurPhoto ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Oregano offers numerous health benefits because it contains antioxidants and certain vitamins and minerals.

Maple Syrup Benefits Maple syrup contains minerals necessary for bone, muscle, heart, and brain health. Additionally, antioxidants found in maple syrup have reduced damage to cells and tissues by an ...