I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the experience and how delicious the food was.

Skipping meals might seem like a harmless habit or even a shortcut to weight loss, but the damage it can do to your liver is ...

Paleo granola recipe that is grain free and loaded with seeds, nuts, coconut oil, maple syrup and raisins for an unbelievably delicious granola recipe. Pope Francis has died at the age of 88, the ...

And then you eat your breakfast meal at eight o'clock in the morning or later. You are asleep for most of that time, letting your body rest and reset its systems for optimal detoxification.

Skipping breakfast sets you up to binge later because ... Despite the gluten-free trend, Dr. Gerbstadt maintains that whole grains help you detox: They remove cholesterol build-up from your ...

Even short fasting periods of 12-16 hours between dinner and breakfast can support metabolic flexibility and enhance cellular cleanup mechanisms. Your liver bears the brunt of detoxification work ...