Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.

I’ve seen enough Sakara reviews, influencer videos, and Instagram ads for the plant-based meal delivery service to hit this ...

Drink: A detox and tasty flavored water, excellent for those who love the acidity of this fantastic citrus fruit. This drink ...

A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

It is essential to keep your scalp clean to maintain healthy hair, which is particularly true while you are using extensions.

Taking a break from drinking in January leads to less alcohol consumption in the following months “and drinking less is ...

Some call it a “detox”, or they choose to make a juice fast for health or beauty. These are all good reasons. The reason for ...

Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ...

Beetroot, also known as chukanar, and lemon are two powerful superfoods known for their exceptional health benefits. While ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

GLOBAL supermodel Kate Moss has recently been confirmed as the world’s ‘most beautiful woman’ – but despite the star’s luxury ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...