Overthinkers tend to try to improve situations by improving themselves, but you can relieve your anxiety by thinking beyond ...

Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this question.

He completed a fellowship in Interventional Neuropsychiatry and Neuromodulation at Massachusetts General Hospital, bringing ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Krista Williams, co-host/writer behind 'Almost 30,' shares how she found purpose, clarity, and a sense of calm.