New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

One day, Christina asked Christine for some advice about her mental health, and Christina ended up filming their conversation. What she shared was simple yet profound. And it struck such a deep chord ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

Working to improve perinatal mental health resources for families and establishing guidelines to assist health care providers in supporting their patients.

The school challenged my boys academically. It pushed them to new heights physically. And most important of all, it gave them ...

Depression doesn’t announce itself like a villain in a movie. It creeps in quietly—one restless night, one unanswered message ...

Ariana Grande recalls going through multiple mental health issues and how music served as a remedy at the time.

It examined the incidence of both anxiety and depression in a pool of 350,000 participants who consumed different types of milk, both dairy and non-dairy milk. The study results – which had ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

The Economic Survey discusses the impact of long work hours, highlighting health risks from 55-60 hour weeks. It cites a study noting poor mental well-being in those working over 12 hours daily.

“There’s a very narrow range of doses where ketamine is effective for depression but not anesthetic,” Krystal says. For treating other conditions – such as anxiety, pain, PTSD, or bipolar ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...