Being grateful for the people in our lives and the blessing we have isn’t just a way of expressing a positive emotion, it is ...

It's been 10 years since the creation of the first vertical forest, Milan's Bosco Verticale. How has it inspired other ...

Modern life hammers people with relentless pressure from every direction. Bad bosses pile on impossible deadlines, ...

Nothing specific.” When she woke the next morning and rolled over in bed to get up, she felt the room begin to spin. “I could ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% ...

Depression and anxiety can both coexist and create negative feedback loops for each other. Working with a therapist can help you develop ways of coping with both. Depression and anxiety might seem ...

Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this question.

Overthinkers tend to try to improve situations by improving themselves, but you can relieve your anxiety by thinking beyond ...

Following the recent terror attack in Pahalgam and rising tensions between India and Pakistan, the Kashmir region is not only facing geopolitical instability but also a silent mental health crisis.

In fact, research consistently suggests that IBS commonly co-occurs with anxiety and depression. In fact, about 60% of people living with anxiety or depression have chronic intestinal issues ...

Isn’t summer supposed to be fun and relaxing? If you’ve got summer depression, it isn’t. For some people, summer depression has a biological cause, says Ian A. Cook, MD, the director of the ...