Many dietitians consider nutrient-dense cow’s milk the "gold standard," and it's often used as the benchmark for comparing the nutritional value of other milks.

Goat milk easily replaces cow milk with a one to one ratio, so there's no need to calculate anything when making the switch. Simply add goat milk in its place, using it for fudge recipes that will ...

Cow's milk is more nutrient dense than most plant-based alternatives. Scientists analyzed the nutrition labels for 237 plant-based milk products from 23 different manufacturers.

Sweetened condensed milk is made by removing most of the water from cow’s milk and adding sugar. This article reviews the nutritional value of sweetened condensed milk, its benefits, downsides ...