This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a crossfit box. This is suitable for ALL fitness levels and both men and women.

Dennis James’ shoulder training routine is fairly simple – perform a handful of exercises that target the anterior, lateral and posterior deltoids for complete development of this muscle group.

Dennis James Charles, 83, of Ventura, passed away on May 10, 2025. A lifelong Ventura County resident, Dennis spent his youth in Bardsdale and graduated from Fillmore High School.

Why I Swear By It The barbell shoulder press is the king of pressing when building the anterior (front) delts. It also hits the medial delts and upper traps, making it a true mass-builder. I love ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your ...

Strengthen your shoulders with six expert-approved resistance band exercises and essential form tips.

Personal trainers share resistance band shoulder exercises that may help improve strength, mobility, and flexibility as effectively as weightlifting.

Frozen shoulder is a painful condition that causes stiffness and limits movement in the shoulder. Here are some easy exercises for relief.

Samantha Busch flexed her toned abs in a recent shoulder workout tutorial, demonstrating a variety of exercises aimed at strengthening the shoulders.

Kyle Dennis James, 37, of Soddy Daisy, Tennessee passed away May 4, 2024. Kyle was a 2004 graduate of Soddy Daisy High School. He started wrestling at the age of seven and from there he became a ...