Fitness guru Denise Austin knows exactly why New Year's resolutions don't stick for some people and has an easy solution for those trying to keep up with their goals throughout 2025.

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Denise Austin, 67, ... Austin stands on her yoga mat in a matching workout set and sneakers (we spy the Easy Spirit x Denise Austin Mel EMOVE Walking Shoes in the white colorway!).

In that video, you can see Denise Austin on a yoga mat while wearing a matching yellow workout set. To perform the move in the video, she lays down on the mat with her hands behind her head ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab ...

Denise Austin recently demonstrated a core exercise to target “menopause belly.” The standing exercise “helps with ab strength,” she says. Denise Austin, 67, Shares ‘Quick’ Move for ...