Water makes up about 60% of the human body, yet nearly 75% of adults are chronically dehydrated, according to a National ...

Is your pee trying to tell you something? From pale yellow to dark amber, find out what your urine colour reveals about your ...

Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of ...

The human body is ever-changing. Though it’s not often so easy to detect the changes the body goes through, such alterations may become more noticeable with age.

As a result, hydration has become a hot topic earlier than usual. As with most vital wellness and health-related matters these days, there is a fair bit of conflicting information out there with ...

Many of us unknowingly fall short of our daily hydration needs. What’s more, the impact of not drinking enough water affects everything from digestion to skin health, energy levels, and even ...

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With the rising temperatures of summer 2025, keeping your skin hydrated and healthy is more important than ever. Sun exposure, dehydration, and excessive sweating can lead to skin damage, breakouts, ...

Following a vegetarian or vegan diet may also help to lower blood creatinine levels. Can drinking water lower creatinine? Dehydration can cause a person’s creatinine levels to rise. Therefore ...

If the skin doesn’t soon return to its usual position and instead appears “tented,” it may be an indication of dehydration.’ Elsewhere, it can also impact your energy levels – and as Dr ...

Both dehydration and muscle breakdown from exercise may cause an increase in blood creatinine levels. Antibiotics, such as trimethoprim, and H2 blockers, such as cimetidine, can cause a temporary ...

In this case, you might require even more supplementing to manage your hydration levels after a particularly sweaty gym session for fear of suffering from extreme muscle cramps later in the day.