Forget the outdated \"eight glasses a day\" rule. Hydration needs vary based on age, activity level, and environment.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and ...

The Stephenson High School Sonic Sound is hot, and this is just Day 1 of band camp. They were practicing inside for much of ...

The National Weather Service says heat indices as high as 114 are possible in Panama City and issued an advisory. Meanwhile ...

Are electrolytes the new protein? From fitness to wellness, these essential minerals are trending fast - boosting hydration, ...

The live podcast event for thousands of fans returns Saturday, September 6th for an unforgettable night of hoops, culture, ...

Northeast Ohio is in for a steamy start to the weekend, with temperatures climbing into the upper 80s Friday and soaring into ...

Know the impact of technology on sports therapy: smart wearables, AI rehab, robotics, and 3D printing for personalized ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome flourish.

If someone is outside and exposed to the direct sun, the actual heat index can be as much as 15 F higher than the heat index chart indicates ... or rehydration fluids restore electrolytes and ...

If someone is outside and exposed to the direct sun, the actual heat index can be as much as 15°F higher than the heat index chart indicates ... or rehydration fluids restore electrolytes and ...