Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Ada beberapa jenis makanan yang mengandung tembaga dan aman untuk dikonsumsi Bumil. Yuk, cari tahu, Bun, daftar makanannya.

A new study published in The Journal of the Pakistan Medical Association found a negative correlation between serum vitamin D ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Credit: Envato Elements Can You Pair Vitamins with Other Medicines? Taking a multivitamin is something many people do daily, ...

Many people report similar symptoms of persistent tiredness, and there are several potential causes like poor sleep quality, ...

When something is wrong inside the body, it doesn't always shout, though there might be signs that are easy to miss. The ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Medically reviewed by Jamie Johnson, RDN If you've recently started taking a new vitamin or supplement, you might wonder how long it takes for vitamins to work​ or when you’ll notice a difference. The ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...