which involves a deep lunge and spinal twist, has long been celebrated as the ultimate full-body mobility move. There’s no denying it’s comprehensive: it engages numerous muscle groups, opens the hips ...

Pull your shoulders back and brace your core, then push your hips back and sink into a deep squat. Drive through your heels to power back up to standing. Stand with your feet wider than shoulder ...

We all know squats (or some variation) are the bedrock of most people’s lower body days. But, if you suffer from sore, achy knees, you may write this compound exercise off completely as being ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience ... Take five long, deep breaths, focusing on how your breathing moves your lower ribs ...

For example, love squats ... with Thoracic Rotation From a plank position, lunge forward with one leg, bringing your knee up by your elbow. You can also get into the same position via a deep ...

That’s why the Deep Squat with Thoracic Reach is such a powerful assessment. This single movement combines lower-body mobility, hip flexibility, thoracic spine rotation, and shoulder mobility, making ...

reduced depth in your squat, and more. That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and flexibility in the upper back ...

When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known as deep squats. Two major types ...