That's why the Deep Squat with Thoracic Reach is such a powerful assessment. This single movement combines lower-body mobility, hip flexibility, thoracic spine rotation, and shoulder mobility ...

This one hits everything: hip flexors, hamstrings, glutes, thoracic spine, and even your ankles ... and lower back while building strength and stability. Holding a deep squat daily is one of the best ...

During a moment of respite, I noticed she dropped into a deep squatting position, rather than plopping down on a nearby bench like I did. When I asked why she wasn’t sitting, she joked, “I’m trying ...

Instead, do what you can, and work your way up to increasing the depth of your squat. You should avoid deep squats if you have knee pain, knee osteoarthritis, or low back pain. You should also ...

Read on for a full explainer of the Wishing Well rotation in Love and Deepspace, including which Memories are available every month, how to get Stardust to buy things, and what everything costs.

What needs my attention this minute?” Somatic anchor – Adopt a two-minute “state-break” movement (20 push-ups, a stair sprint, five deep squats). Physical exertion yanks neural focus into ...

It’s earned the title for good reason—you’ll open your hips and increase mobility through your thoracic spine ... quadratus lumborum or QL muscle, deep in your back, runs from the bottom ...

Squats are also a common feature in rehab routines after knee injuries, although you should never dive straight in to doing deep squats with heavy weights. “Begin with shallow squats and no ...