Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Others will only perform partial squats, fearing injury if they go too deep. Avoiding injury is always a good thing, but avoiding the squat is not something you should consider if developing a ...

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...