This Thanksgiving, take a moment to be grateful for what your past self did to help you get to where you are today. Psychologist says it boosts self-awareness.

Victor Familathe: Dear Future Victor Familathe, I hope that you are in a better position now. I hope that there are more opportunities and triumphs in your future than there were in your past. To ...

Bria Jones, Because I Love You host, shares about letting go of past versions of yourself leads to growth and self-awareness.

Whether through art, movement, or simply pouring emotions onto paper, these moments of self-reflection allow for clarity, ...

Dear Kiantha, I grew up in a small rural town. There was one Black family. The oldest son was in my graduating class. In honesty, I wasn’t very kind to him because he was different.

Sometimes people are just so self-centered they don’t think past their own feelings of being “put out.” I would hope that after being asked about it, he would conclude that there was no easy ...

Psychologist says it boosts self-awareness. This Thanksgiving, take a moment to be grateful for what your past self did to help you get to where you are today. News ...