The Reds shortstop paid tribute to his older sister with messages on his uniform and an impressive home run Geoff Stellfox/Getty Elly De La Cruz's older sister, Genelis, died on Saturday ...

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If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the ...

Robert De Niro’s returns to the mob movie genre with “The Alto Knights,” and it’s hitting theaters on Friday. De Niro pulls double duty in the biographical drama, as he stars two of New ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

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Do two to four stretches every day. When to See a Healthcare Provider Modifying your activities to avoid repetitive or potentially irritating movements is a key component when treating de Quervain’s ...

Three weeks out from Grandma’s Marathon, Brigette Williams of Living Balanced shared some stretches for before and after your run. Before you hit the road, start to warm-up your hamstrings and ...

When simple daily tasks cause ongoing pain on the thumb side of your wrist, you may have De Quervain's Tenosynovitis. Although the name sounds complicated, De Quervain's Tenosynovitis is a common and ...

De Quervain tenosynovitis is most common in females ... a doctor may recommend hand exercises to help strengthen your thumb and wrist. You may also be referred to a physical therapist.

To help you ease into the practice, we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga stretches for beginners for you to try. They're designed as a yoga flow ...