Why not implement these 5 self care activities and add them to your daytime routine. It’s for your health. So let’s get started! This conversation is sponsored by Vegamour.

And click here to learn how to make a routine chart (click on "Routine Chart" and "Routine Chart Pictures"). ... Daytime Pick 3 and Pick 4 Drawing. 31 MINS AGO. watch · 30:44.

June 26, 2012— -- We oftentimes hear that Americans are getting less sleep than is recommended. This is why more doctors are discussing sleep hygiene strategies with their patients. These are ...