WYFF News 4's Nigel Robertson has spent more than two decades at WYFF and recently shared his cancer journey after a ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Many testify the key to unleashing their potential lies in the first few hours of the day. Intentional moments and habits ...

Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...

Senior columnist Maximo Mendoza argues that establishing productive habits can help students stay productive throughout the semester.