can “be characterised as a healthy diet in the same way that the DASH diet or the Mediterranean diet is so classified.” Focusing on minimally processed veggies, fish, grains, and fruit, the focus is ...

Children who ate diets more closely aligned with the MIND diet performed better on a task measuring attentional control, ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

A new University of Hawaiʻi Cancer Center study has found that people who followed a dietary pattern known as the MIND diet ...

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Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Asparagus provides health benefits for your digestive health, heart, and blood sugar. Learn more about the benefits and how ...

Imagine a condition affecting nearly one-third of the global population, often silently progressing, and deeply intertwined ...

The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss.