Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Results from network meta-analyses suggest that dancing is the optimal exercise for general motor symptoms of PD. Furthermore, Nordic walking is the most efficient exercise to mobility and balance ...

Tingna Xu knew that something had to change.  For years, she had been bouncing around between various dance studios across ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Nadiya Bychkova says she 'didnt have to think' about agreeing to her latest role away from the Strictly Come Dancing ballroom. Fans best know the professional dancer, who is a multiple-time ...

Chris Green's latest video, "These Bands Will Make You Dance," will surely help burn off calories and ... is maintained through every part of the motion. Similar free weight exercises are actually non ...

Cayle Reid is a content producer at Men's Health Australia, covering everything from developments in fitness and nutrition to the latest innovations in performance gear. When he's not tracking down a ...

Match-winning hero Eze was filmed dancing on the pitch to "Freed From Desire" by Gala, as Palace captioned the post: "What do you do when you win the @emiratesfacup? Dance, of course." Defender ...

A Texas Pilates studio has broken its silence after an ex-member went viral for her fat-shaming rants - claiming people over 200 pounds should be excluded from the popular exercise. The internet ...

The promotion of physical activity and exercise training (ET) leading to improved levels of cardiorespiratory fitness is needed in all age groups, race, and ethnicities and both sexes to prevent many ...

The Strictly Come Dancing star recently paid a quick trip back home to Italy before returning to London where he is prepping to head out on a joint tour with fellow pro dancer Dianne Buswell.