Dr. Alycia Fong Yan thinks dancing can help team-sport athletes improve their body control and prevent injuries.

"Tighten Up" starts with an infectious bass line, a furtive chuckle, and then a double-shot Houston shoutout: "Hi everybody! I'm Archie Bell of the Drells from Houston, Texas. We don't only sing, but ...

There’s a line wrapping around Barclays Center in Brooklyn, but it’s not to watch the reigning WNBA champs, the New York ...

The banker bros in ties and suspenders swagger around pool tables in the far back of the big room, but up by the front door, you’ll find boot-scooting beauties doing ...

The Murray Senior Recreation Center provides a variety of exercise classes such as tai chi, yoga and spin classes. Its line ...

Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks will be available alongside instructor demonstrations.

Lisa's Dance & Exercise has earned award-winning recognition, validating the studio's commitment to educational excellence and professional instruction standards.

Dancing improves the physical and emotional well-being of people with Alzheimer's disease and related dementias, a recent study shows. Previous research supports these findings.

It's a way to have fun with fitness. We're all busy people, so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class.

“Square dancing is a great activity for exercise and fun,” he said. Beginners’ classes will be held at Sulphur Grove Church on Tuesday evenings from 7 to 9, and those classes started Sept. 13.

A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.