The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular fitness in just 12 weeks.

See Beyonce’s iconic onstage moments with her kids, from Blue Ivy dancing to Rumi waving at the crowd on the 'Cowboy Carter Tour' ...

Vintage JNCOs can sell for well north of $1,000, and the company continues to sell new jeans, including the giant offerings ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

She helps train the artists to sing and dance at the same time for their big performances. "Cardio is major," Badie told BI. "You train hard because you want the show to be great." Have you ever ...

While some observers assumed Beyoncé was a typical stage mom who encouraged Blue to take up dance, the “Tyrant ... I made a deal with her, and I said, ‘If you practice and you show your ...

They are in dance rehearsals. It’s natural that they ... hands," the youngster noted after a demonstration. "Because if you wash your hands, it will stay clean, but if you keep your hands ...