Emo Nite was born with a laptop and some music on the hard drive in a place where fans could share their love of Emo music ...

Symbolic honoring practices like rituals, balloon releases, and memorializing memories are all processes that allow for emotional release and letting go. These practices also provide a sense of ...

Shouting for emotional release has been going in and out of vogue for decades, with “primal scream therapy” receiving particular notoriety in the 1960s, and modern wellness experiences like ...

2. Music can be used for emotional release. Music helps to channel one’s frustration or purge (catharsis) negative emotions (anger and sadness). When we listen to sad music (or watch a sad film ...

Mental health challenges spare no one, not even global icons like Coldplay’s lead vocalist, Chris Martin. The artist recently shared a personal technique he uses to maintain emotional balance ...