Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

Social dance combines a night out with a little exercise.

Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...

Add a mini resistance band to this 10-minute twerk dance workout and you'll really feel your glutes. Try this routine as a fun lower-body workout.

Molly switches between dance steps — think step aerobics, without the step, and strength circuits using a light set of dumbbells. The entire workout takes 15 minutes, but you can add a quick ...

Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds.

This 30-minute twerking dance workout is full of cardio and core burn. All you need for this workout is space to move.

According to the workout-booking platform ClassPass, dance fitness broke into the top 10 most popular fitness classes for the first time last year.

KINGSTON — Organizers Dave and Mary Martin, of Center Moreland, have heard the forecasts, but they’re optimistic people won’t mind braving the cold on Saturday to come out and feel the ...