Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

In a groundbreaking move, the FDA has approved a new UV light-based process for sanitizing raw milk — one that preserves its ...

Bega Group is bulking up its share of the $600m high-protein flavoured milk category as it positions the business to grow as ...

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

Dairy products, especially low-fat and fortified goat milk, significantly improved muscle mass, reduced inflammation, and ...

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Chef Sanjeev Kapoor shares 5 flavourful, protein-rich recipes to enhance your diet without sacrificing taste: egg-free ...

Enter Dairy Farmers High Protein Milk, delivering a serious hit of "Oomph" with 18g of high-quality dairy protein per 300ml serve, the highest of any dairy milk on the market – matching Bega Group's ...