Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

In a groundbreaking move, the FDA has approved a new UV light-based process for sanitizing raw milk — one that preserves its ...

Bega Group is bulking up its share of the $600m high-protein flavoured milk category as it positions the business to grow as ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

Milk is a big part of daily life in India—whether it’s for chai, sweets, or everyday cooking. And now, along with good old ...

Dairy products, especially low-fat and fortified goat milk, significantly improved muscle mass, reduced inflammation, and ...

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...