So the next time you're feeling a lack of motivation, read one of these encouraging quotes to yourself for a quick pick-me-up to get you up and moving.

That’s where these weight loss quotes come in. To keep your motivation going, some experts recommend making a list of reasons that you want to lose weight. They suggest that you read it every ...

They figure, I hate my ‘fat’ body, and I'll love myself when I reach my goal weight. Unfortunately, this is exactly the reverse order of things if you want weight-loss success. The best recipe ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

From adding hormone-boosting foods to diet, to incorporating strength training, here are a few tips to lose weight faster.

Weight Loss Tips ... or become sort of lazy to skip workout daily. To discuss how to motivate yourself every day for a good workout, here are some motivational tips and tricks you should follow.

In addition to providing information on their weight loss motivation and body mass index (BMI) values, the study participants also engaged in daily quantitative monitoring, which included ...