or look for some encouraging quotes that you can apply to your weight loss journey to help you get back up and at 'em again. But why does that happen? Hitting a plateau while trying to lose weight ...

It's normal. But you can—and will do this! Use these empowering weight loss motivation quotes from celebrities to Olympic athletes to give you the inspiration you need. It's time to get a move ...

In addition to providing information on their weight loss motivation and body mass index (BMI) values, the study participants also engaged in daily quantitative monitoring, which included ...