Recently, on the way to a meeting, someone said to me, “I’m so glad I’ve started walking and working out again, but every ...

The 55-year-old actress, who has long been admired for her age-defying beauty and graceful presence, stunned in a sleek white ...

Lavendaire shares daily self-love practices designed to help you unlock lasting confidence.

Heather Graham shares secrets to aging gracefully in Hollywood at 55, including her wellness routine, self-love philosophy and how she navigates relationships with a positive outlook.

Affirmations are more than words at a new metaphysical boutique in Franklin.

Lighting incense and burning candles are a path to instant relief. Their soothing scents can calm your mind, ease tension, ...

Ten deeply comforting books that feel like a wise friend’s hand on your shoulder. Sometimes, it’s the gentlest words that ...

Understanding the sign in your 7th house gives valuable insight into your relationship patterns, needs and challenges.

Reinvention isn’t just a career move for celebrities — it’s becoming a mental health move. Lady Gaga, Jim Carrey, and Selena ...

“I love and accept myself ... These statements are known as self-affirmations. Using self-affirmations in your daily life can have several benefits, such as strengthening your core ...

Now, she’s teaching others to love themselves through a children ... In 2015, when Nehemiah was 1, she would recite affirmations to him daily and write them down. “I thought, ‘That would ...