Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

It’s officially 2025, and the new year brings fresh goals, hobbies, and self-care routines. Life’s daily stressors can ... Assume a kneeling position on the floor and recline on your heels.

Think: holding a position like touching your toes ... work as simple movements that can be incorporated into your daily routine. “It’s like a movement snack,” says McPeak.